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Have had a good March. Have maintained the loss from "carnivore February". Am paying close attention to logging. Logging reels me in. It kinda lets me know...where I am going.
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65,4 kg
Sejauh ini Berkurang: 45,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1276 kkal
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Lemak: 86,33g | Prot: 109,89g | Karb: 5,19g.
Makan Siang: Regular Coffee, Water, Radish, Carrots, Beef Stew Meat, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese Stick, Water. Camilan/Lainnya: El Sabroso Pork Rinds, America's Choice Natural Almonds, Water, Pecans. lagi...
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1658 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Nicely done Judy! Yup me too . It keeps me mindful 🙏🙏🙏
02 Apr 21 oleh anggota: ocean_girl
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02 Apr 21 oleh anggota: tr3vi28
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What's your plan for April, Judy? Are you back to "just" maintaining yet? I say JUST, because that skill is something that has always eluded me. Will be a long time before I get to the point where I need to implement that strategy, but it's good to know that there are champions such as yourself who have paved the way for me!
03 Apr 21 oleh anggota: Debbie Cousins
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03 Apr 21 oleh anggota: shirfleur 1
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03 Apr 21 oleh anggota: SB 428
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I log stuff in my bullet journal on my weight loss and measurements
03 Apr 21 oleh anggota: morganstuart
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Good morning Judy, i’ve been reading your journal, I noticed about all the goals that you have set and all the ones that you have achieved. You are truly an inspiration. Many congratulations to you on your dedication and hard work❤️❤️❤️💪💪💪🙏🙏🙏🥰🥰🥰🌹🌹🌹🌹
03 Apr 21 oleh anggota: ocean_girl
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I admire your consistency and hard work! And I like that you understand how your body works! All the best!
03 Apr 21 oleh anggota: LISfifty
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OH Wow. I am so grateful you all are here. 💞💞💞 Thank you -
03 Apr 21 oleh anggota: Judyrose1997
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Oh Deb, You and your great big heart will get there. For me as before so it is now. Just for today! Not for yesterday and not for tomorrow.💞
03 Apr 21 oleh anggota: Judyrose1997
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