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Or maybe it won't pass... 🤔
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2390 kkal
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Lemak: 49,93g | Prot: 242,97g | Karb: 255,48g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Oreo Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers Brownie Cheesecake Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2275 kkal
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Latihan:
Tidur - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Istirahat - 4 jam dan 45 menit, Bus Driving - 8 jam, Duduk - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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