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Oh well this is it warts and all!🙃 The only pounds I managed to lose during March where the ones gambling!😁 Shows that I am the biggest fool on this site?😳 Never mind as Sir Tom said tomorrow is going to be a good day👍
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100,2 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2371 kkal
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Lemak: 106,49g | Prot: 194,04g | Karb: 157,10g.
Makan Pagi: Braeburn Apples, Ginger (Ground), Coffee, Boiled Egg, Kingsmill Wholemeal Bread, Coffee. Makan Siang: Pret A Manger Carrot Juice, Sainsbury's Red Onions, Pepper, Sainsbury's Be Good to Yourself Cottage Cheese, Cucumber (with Peel), Sainsbury's Oak Smoked Scottish Salmon, Green Olives, Tomatoes. Makan Malam: Brussels Sprouts, Cadbury Flake 99 Ice Cream, Chicken curry. Camilan/Lainnya: The Foodie Market Cashew Nuts, Grape Tree Supreme Californian Almonds, Green Tea, Turmeric (Ground). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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1 sampai 20 dari 32
 Komentar
we all have bad day's, don't let it get u down. tomorrow is a new day.
01 Apr 21 oleh anggota: Rach.😘xx
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Rachelannbig you are a very kind lady I am not worried this a marathon to me not a race I would be a little worried if I showed another gain this month❤
01 Apr 21 oleh anggota: Chestnut63
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Keep going!! Weight goes up and down daily x
01 Apr 21 oleh anggota: FrannieD
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01 Apr 21 oleh anggota: Chestnut63
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I had an up last week too Chestnut, brush it off and as jonty says onwards and downwards this week 💋
01 Apr 21 oleh anggota: NowayFox
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I am looking on the positive side the scales said my body fat is decreasing. I am not to sure how scales measure body fat?
01 Apr 21 oleh anggota: Chestnut63
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Fat going down is the main thing. However if you think your diet is not working, start a new one.
😊
01 Apr 21 oleh anggota: pcrav1992
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Pcrav thank you for your input🥰
01 Apr 21 oleh anggota: Chestnut63
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You lost 14kg so far! Rethink your macros and calories. Add weight training and have fun. 💪
01 Apr 21 oleh anggota: pcrav1992
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Pcrav when the shops reopen i am on the hunt for a kettlebell 💪
01 Apr 21 oleh anggota: Chestnut63
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That’s brilliant. I don’t have that in my collection so I am jealous already 🤣
01 Apr 21 oleh anggota: pcrav1992
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Decathlon is open . They do click and collect and apparently the lady said they remained open.
01 Apr 21 oleh anggota: pcrav1992
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I would get resistance bands to start with. They are cheap and versatile!
There are different resistances and they can go with you everywhere. Can even attach to a tree and do so many things
01 Apr 21 oleh anggota: pcrav1992
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You’ve lost a battle not a war 💪 Seriously , it’s so disheartening I know . I’ve been at work with well meaning people trying to badger me into eating chocolate & cake in the staff room today ! It’s great to have people on here that are on the same journey .
01 Apr 21 oleh anggota: 19J
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I have a couple of dumbells which I use for biceps curls but my main concern is my beer belly! We have a sports direct in Worthing which I can visit to test them out(kettlebell)
01 Apr 21 oleh anggota: Chestnut63
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What do you think caused the gain, Chesty? Don't get disheartened, you are doing so well!
01 Apr 21 oleh anggota: Anne_145
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19J my temptation is beer , when the pubs reopen i think I will go down that slippery hill!
01 Apr 21 oleh anggota: Chestnut63
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Anne I've been doing a lot of walking lately so I hope muscles have built on my legs? Next step upper body , twenty minute workout for me in the morning! That might kill me!
01 Apr 21 oleh anggota: Chestnut63
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Yes, could be. Keep at it.
01 Apr 21 oleh anggota: Anne_145
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Stop in the middle of the journey won’t make you lose the beer belly fat you mentioned. Keep going!
It all starts in the kitchen.
01 Apr 21 oleh anggota: pcrav1992
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