|
masih tetep, alhamdulillah ☺
|
62,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
|
|
1347 kkal
|
Lemak: 59,21g | Prot: 39,45g | Karb: 166,37g.
Makan Pagi: Regular Tofu (with Calcium Sulfate) , Mie Sedaap Mie Sedaap Cup Goreng, Coffee. Makan Siang: Cooked Vegetables (Fat Added in Cooking), Chicken Thigh, Nasi Putih, Custard Pie, Dried Chia Seeds , Indoprima Skim Milk Powder. Makan Malam: Dry Roasted Peanuts (with Salt) , Peanut Butter, Doughnuts (Plain) . Camilan/Lainnya: Qtela Keripik Singkong Original, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Rice Soup, Roasted Unsalted Cashew Nuts. lagi...
|
|
1739 kkal
|
Latihan:
Fitness (Workout) - 8 menit, HIIT - 25 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan suestmama
|