Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2021
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79,5 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2624 kkal
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Lemak: 94,34g | Prot: 185,12g | Karb: 251,11g.
Makan Pagi: Crackers , Olive Oil , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Aussie Milk. Makan Siang: Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tuna in Oil (Canned), White Rice. Makan Malam: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pasta with Cheese and Meat Sauce, Banana, White Rice. Camilan/Lainnya: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Sausage, Sari Roti Beef Barbeque. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan JoviF10
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