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Big shoulder workout yesterday with a big refuel afterward. This too shall pass...
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2455 kkal
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Lemak: 48,66g | Prot: 237,70g | Karb: 278,40g.
Makan Pagi: Bang Energy Drink, High Brew Creamy Cappuccino, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Cut Green Beans (No Salt Added), Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2518 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 45 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 15 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
WoW!!! YOu sound like you're training for the stage?!
31 Mar 21 oleh anggota: Slow Meta
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Sejarah Berat Badan chrisw77
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