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tiap hari nimbang just to control, in case suka bablas kalo ga nimbang 😂😂
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62,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 36,47g | Prot: 62,19g | Karb: 170,59g.
Makan Pagi: Coffee, Green Tea, Stew, Regular Tofu (with Calcium Sulfate) , Russian Iridescent Shark or Swai, Boiled Potato (without Peel), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Makan Siang: Tea Presweetened with Sugar, Nugteta Tahu Bakso, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu (with Calcium Sulfate) , Alfamart Ikan Pindang, Nasi Putih, Green Tea. Makan Malam: Fried Tofu (with Calcium Sulfate) , Cooked Vegetables (Fat Not Added in Cooking). Camilan/Lainnya: Red Velvet Cake, Sausage Balls (Made with Biscuit Mix and Cheese). lagi...
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1918 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Fitness (Workout) - 10 menit, Zumba - 27 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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