Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2021
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3001 kkal
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Lemak: 84,56g | Prot: 230,44g | Karb: 334,15g.
Makan Pagi: General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, McDonald's Double Quarter Pounder with Cheese, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3605 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 7 jam dan 30 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 15 menit, Duduk - 4 jam dan 30 menit, Angkat Besi - 2 jam dan 30 menit, Memasak - 30 menit, Tidur - 5 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Have a fantastic Tuesday Chris!👍
30 Mar 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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