Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2021
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66,2 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 157,74g | Prot: 135,49g | Karb: 16,54g.
Makan Pagi: Food Lion Original Pork Rinds, Hershey's Dark Chocolate Nuggets with Almond, Espresso Coffee, Water, Whole Foods Market Brazil Nuts, Coffee (made from Ground), Great Value Mixed Nuts, Keto Ice Cream, Coffee. Makan Siang: Keto Bacon Cheeseburger Casserole, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds), Regular Coffee, Espresso Coffee, Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Water, Aquafina Water (16.9 oz), Tap Water. lagi...
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1764 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Meditation - 15 menit, Istirahat - 14 jam dan 6 menit, Tidur - 8 jam, Peregangan (Yoga) - 39 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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