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Well crap..I have no idea how I could have possibly gained...Oh well shake it off..
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88,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 112,79g | Prot: 58,37g | Karb: 26,80g.
Makan Pagi: Chaffle, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Great Value Oven Roasted Chicken Breast, Sargento Pepper Jack Snacks Cheese Sticks, Fisher Pecan Halves, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Malam: Great Value Sharp Cheddar Cheese, Broccoli, Aldi Hot Italian Sausage, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Camilan/Lainnya: Fisher Pecan Halves, Wholly Guacamole Avocado Verde 45 Calorie Cups. lagi...
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3508 kkal
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Latihan:
Berdiri - 2 jam, Fitness (Workout) - 20 menit, Latihan Beban (Sedang) - 10 menit, Peregangan (Yoga) - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Treadmill - 15 menit, Penghisap Debu - 10 menit, Menonton Televisi - 3 jam, Cuci Piring - 15 menit, Memasak - 2 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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