Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2021
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80,1 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1083 kkal
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Lemak: 44,73g | Prot: 52,82g | Karb: 119,38g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Red or Cayenne Pepper , Chili (Low Sodium), Red Hot Sauce, Onions . Camilan/Lainnya: 7UP Diet Cherry 7UP (Can), Blue Diamond Lightly Salted Almonds, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Good? Well, we're heading into the weekend--always tough. Maybe defer good to Sunday. You can do it, but on your terms.
26 Mar 21 oleh anggota: Les Girth
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I'm retired, Les, so everyday is Saturday here. I'm staying on track. This morning's gain was a tequila bounce from the day before yesterday. I'll begin coming down tomorrow morning.
26 Mar 21 oleh anggota: lonniehuffman
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Sejarah Berat Badan lonniehuffman
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