Jurnal suestmama, 25 Mar 21

naik lagi, habis makan capcay sepiring penuh 😅, kayaknya makan banyaknya harusnya pas siang aja deh😆

63,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 14,4 kg.    Diet diikuti: Cukup Baik.

---

1157 kkal

Lemak: 50,41g | Prot: 60,22g | Karb: 122,69g.   Makan Pagi: Indonesian Fried Vegetables, Green Tea, Coffee, Dried Chia Seeds , Honeydew Melon. Makan Siang: Fried Floured or Breaded Catfish, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Peanut Sauce, Cooked Vegetables (Fat Not Added in Cooking). Makan Malam: Tempeh (Cooked) , Cooked Vegetables (Fat Added in Cooking), Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Pumpkin (Without Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate). Camilan/Lainnya: Roasted Unsalted Cashew Nuts, Boiled Ripe Banana, Dried Chia Seeds, Lactona Susu Skim Bubuk. lagi...

1764 kkal

Latihan: Fitness (Workout) - 8 menit, HIIT - 25 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...