Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2021
|
71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2400 kkal
|
Lemak: 66,96g | Prot: 203,50g | Karb: 258,70g.
Makan Pagi: Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, High Brew Creamy Cappuccino. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2227 kkal
|
Latihan:
Istirahat - 3 jam dan 45 menit, Bus Driving - 8 jam, Memasak - 30 menit, Mengemudi - 1 jam, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Duduk - 2 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|