Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2021
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88,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 7,0 kg.
Diet diikuti: 100%.
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999 kkal
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Lemak: 59,51g | Prot: 69,74g | Karb: 57,45g.
Makan Pagi: Naturally More Organic Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Makan Siang: Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Pepper Jack Cheese Slice, Kroger Oven Roasted Deli Style Chicken Breast. Makan Malam: Great Value Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Cooked Asparagus (from Fresh), Tyson Foods Chicken Breast Tenders. Camilan/Lainnya: White Flour, Chicken Liver, Quest Peanut Butter Chocolate Chip Protein Cookie. lagi...
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3321 kkal
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Latihan:
Fitness (Workout) - 20 menit, Memasak - 2 jam, Treadmill - 22 menit, Cuci Piring - 15 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 8 jam dan 58 menit, Latihan Beban (Sedang) - 5 menit, Membersihkan - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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