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it's okay, dua hari makan banyak didn't luar 😅
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 46,58g | Prot: 71,12g | Karb: 149,36g.
Makan Pagi: Tomatoes, Mr. Bread Roti Tawar Gandum, Boiled Egg. Makan Siang: Nugteta Tahu Bakso, Tea Unsweetened, Coffee, Cooked Vegetables (Fat Not Added in Cooking), Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Makan Malam: Tempeh (Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), French Fried Potatoes (All Types, Salt Added, Frozen) , Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Camilan/Lainnya: Roasted Salted Cashew Nuts, Fried Tofu (with Calcium Sulfate) , Cooked Eggplant (Fat Added in Cooking), Nasi Putih. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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