Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2021
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78,7 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1402 kkal
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Lemak: 49,44g | Prot: 88,84g | Karb: 147,50g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Pepsi Caffeine Free Diet Pepsi (Can), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Lonnie, you're doing great. I know it's up and down, but big picture you're staying steady. 👍💙
21 Mar 21 oleh anggota: _bec_ca
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Thanks, ccandco! 🙂 It seems like maintenance is harder than it should be, but I'm hanging in there. I can't go back!
21 Mar 21 oleh anggota: lonniehuffman
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Yes, I've heard it is. I am looking forward to when I have to figure it out. 😊
21 Mar 21 oleh anggota: _bec_ca
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22 Mar 21 oleh anggota: Augusta888
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Sejarah Berat Badan lonniehuffman
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