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While I'm happy to record the pound lost, the reality is, I actually lost 3.
Earlier in the week, my weight jumped up 2 lbs, due to over-carbing and "fake sugars". I was discouraged as my cravings started up again. I was hungry and hangry ALL the time. So back to reality!
Carbs are my kryptonite. They *will* kill me.
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83,7 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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1515 kkal
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Lemak: 125,96g | Prot: 78,31g | Karb: 24,95g.
Makan Siang: Tomatoes, Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Avocados, Butter (Salted). Makan Malam: Chicken Cordon Bleu, Dressing - Coleslaw Creamy, Coleslaw. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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