Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2402 kkal
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Lemak: 63,96g | Prot: 204,89g | Karb: 260,02g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Publix Quick Cooking Oats, High Brew Creamy Cappuccino, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ben & Jerry's Coffee Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2283 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 2 jam, Istirahat - 6 jam, Bus Driving - 8 jam, Mandi - 15 menit, Tidur - 5 jam, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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