Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2021
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1966 kkal
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Lemak: 29,22g | Prot: 210,35g | Karb: 220,81g.
Makan Pagi: High Brew Creamy Cappuccino, Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Pinto Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2184 kkal
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Latihan:
Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Istirahat - 4 jam dan 15 menit, Tidur - 6 jam, Duduk - 3 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Oh no! That sad muscle loss... 😜 jk
19 Mar 21 oleh anggota: peeperjj
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less ice cubes more lifting!!
19 Mar 21 oleh anggota: HeBrewZ
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Head over our way and I'll make you chicken and mole, fideo, ice cream and flan (double dairy). For your workout, you can finish clearing the rock pile. 😀
19 Mar 21 oleh anggota: _bec_ca
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Oh my gosh Becky!!!! I'm going to head your way after reading your post!!! 😁
19 Mar 21 oleh anggota: bearnoggin
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19 Mar 21 oleh anggota: Throughhisblueberryeyes
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19 Mar 21 oleh anggota: _bec_ca
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Sejarah Berat Badan chrisw77
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