Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2021
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2157 kkal
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Lemak: 33,31g | Prot: 216,54g | Karb: 255,28g.
Makan Pagi: High Brew Creamy Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Great Value Pinto Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2221 kkal
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Latihan:
Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 4 jam dan 30 menit, Memasak - 15 menit, Duduk - 2 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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