Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2021
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88,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1020 kkal
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Lemak: 79,05g | Prot: 47,74g | Karb: 37,16g.
Makan Pagi: Aunt Millie's 35 Calorie Whole Grain Bread, Simply Nature Applewood Smoked Uncured Bacon, Fried Egg, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kroger Walnut Halves & Pieces, Great Value Cream Cheese Spread, Vlasic Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Great Value Half & Half. Makan Malam: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. lagi...
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2929 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Fitness (Workout) - 20 menit, Treadmill - 20 menit, Cuci Piring - 15 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 11 jam dan 45 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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