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I'll return shortly...
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1780 kkal
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Lemak: 23,01g | Prot: 196,47g | Karb: 196,05g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, High Brew Creamy Cappuccino, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Malam: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Kroger Fat Free Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2268 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 4 jam, Istirahat - 10 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
17 Mar 21 oleh anggota: yohoyoh
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Happy St.Patricks day 🍀☘🍀☘💚💚 have a wonderful Wednesday.
17 Mar 21 oleh anggota: Throughhisblueberryeyes
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where are you going and van I drive?
17 Mar 21 oleh anggota: HeBrewZ
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Why are we taking the van hebrews?
17 Mar 21 oleh anggota: yohoyoh
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More room. Trucks too tight. 😝😝
17 Mar 21 oleh anggota: HeBrewZ
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Well, I'm not a teenager no more, I won't sit in the way back row. 🙅🏻♂️
17 Mar 21 oleh anggota: yohoyoh
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17 Mar 21 oleh anggota: _bec_ca
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Or did he kidnap shortly and he promised to return them?
17 Mar 21 oleh anggota: HeBrewZ
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Or he only gave Short Ly one turn and needs to re-turn him. 🔄
17 Mar 21 oleh anggota: _bec_ca
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😂😂. Or was short-ly defective? Do they give refunds in those?
17 Mar 21 oleh anggota: HeBrewZ
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Short Ly is not defective, but may be re-fective. 🤷🏻♀️
17 Mar 21 oleh anggota: _bec_ca
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17 Mar 21 oleh anggota: _bec_ca
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Chris, The last time I saw your post, you are looking absolutely buffed. Way to go Chris!!!!💪💪💪💪💪
19 Mar 21 oleh anggota: ocean_girl
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Sejarah Berat Badan chrisw77
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