Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2021
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2156 kkal
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Lemak: 43,94g | Prot: 209,90g | Karb: 237,42g.
Makan Pagi: Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Great Value White Chocolate Raspberry Ice Cream, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2274 kkal
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Latihan:
Memasak - 30 menit, Mandi - 15 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 5 jam dan 30 menit, Berbelanja - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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