Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2021
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2167 kkal
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Lemak: 56,56g | Prot: 213,07g | Karb: 221,92g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2183 kkal
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Latihan:
Tidur - 5 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 7 jam, Memasak - 15 menit, Duduk - 2 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
11 Mar 21 oleh anggota: Slow Meta
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nothing gained, nothing lost. nice overall. goodnight, stay cool, enjoy your weekend.
11 Mar 21 oleh anggota: Throughhisblueberryeyes
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Sejarah Berat Badan chrisw77
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