|
No morning weigh in today due to Pain Doctor's office once more contacting me at the butt crack of dawn instead of the prerequisite 15 minutes prior to the tele-appt. scheduled time.
Hope everyone has a safe and healthy Monday.
|
109,3 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
|
|
2613 kkal
|
Lemak: 119,19g | Prot: 74,18g | Karb: 324,99g.
Makan Pagi: Cupcake without Icing or Filling (Not Chocolate), La Colombe Vanilla Draft Latte with Oat Milk, Starbucks Vanilla Frappuccino (9.5 oz). Makan Siang: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Makan Malam: Campbell's Tomato Soup, Glenview Farms Whipped Butter Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Triple Cheddar, Tillamook Triple Cheddar. Camilan/Lainnya: Whole Foods Market Sumo Orange, Pop Weaver Butter Microwave Popcorn, Rolo Candy, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Irish Cream Cold Brew (Grande). lagi...
|
berat badan stabil
|