Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2021
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2757 kkal
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Lemak: 57,01g | Prot: 219,49g | Karb: 343,24g.
Makan Pagi: Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Tillamook Cookies & Cream Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2627 kkal
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Latihan:
Angkat Besi - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 3 jam, Istirahat - 4 jam dan 15 menit, Bus Driving - 8 jam, Mandi - 15 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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