Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2021
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2155 kkal
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Lemak: 52,09g | Prot: 231,51g | Karb: 202,22g.
Makan Pagi: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Tillamook Cookies & Cream Ice Cream, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2158 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 5 jam, Duduk - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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