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After 45 minutes of pushing the same buttons over and over, shooting for available time slots I have an appointment on the 15th for my Covid-19 vaccination!
Not particularly thrilled at the prospect of retuning to the office, but I do realize it is inevitable. Keep your masks up people and stay safe out there.
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108,2 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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3044 kkal
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Lemak: 114,02g | Prot: 94,52g | Karb: 411,01g.
Makan Pagi: The Human Bean Orange Cranberry Muffin Top, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Makan Siang: Tucson Tamale Blue Corn & Veggies Tamales. Makan Malam: Whole Foods Market Boom Boom Shrimp, Hometown Buffet Candied Yams, Camellia Navy (Pea) Beans, Udi's Gluten Free Classic French Dinner Rolls, Butter (Salted). Camilan/Lainnya: Rolo Candy, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Panera Bread Kettle-Cooked Potato Chips, Vita5nutrition Btotal B-Complex with Extra B12, The Original Cakerie LTD Inspired By Happiness Dreamin' of Strawberries, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Haribo Gold-Bears Gummi Candy. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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