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9st 9.5 (1 off @WW) Very disappointed with this result as calorie record shows I've been really good this week, so it's a bit disheartening :-( Still, the trick I think is to keep at it and hope that the results of the effort show better next week...
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61,5 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2013:
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1814 kkal
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Lemak: 98,24g | Prot: 50,40g | Karb: 182,35g.
Makan Pagi: Bananas. Makan Siang: Vanilla Ice Creams, Morrisons Profiteroles, Tesco Double Cream, New Covent Garden Leek and Potato Soup, Ryvita Thins Multi-Seed Flatbreads, Sunnyhills Part Baked Brown Bread Rolls, Anchor Butter, Tesco Carrot, Cauliflower and Broccoli, Tesco Baby New Potatoes, Tesco Pak Choi, Tesco Red Pepper, Aubergine. Makan Malam: McDonald's Mozzarella Dippers, Small French Fries, Big Mac. Camilan/Lainnya: McVitie's Jaffa Cakes, Quality Street Chocolates. lagi...
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2291 kkal
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Latihan:
Duduk - 10 jam, Berdiri - 4 jam, Mengemudi - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Sometimes we owe the scale and sometimes the scale owes us. Maybe you are retaining water this week from something and it's covering your actual loss. Any processed or fast food contains tons of sodium which can effect the scale the next day (even if you are eating the right amount of calories). Other things which effect the scale (water weight) are: inflammation, exercise, lack of sleep, stress, hormones, medications, etc. So stick with it, drink that water and it will move again.
25 Nov 13 oleh anggota: Suzi161
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