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Jurnal lonniehuffman, 02 Mar 21

Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2021
78,7 kg Sejauh ini Berkurang: 35,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 02 Maret 2021:
962 kkal Lemak: 28,09g | Prot: 49,08g | Karb: 126,45g.   Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Makan Siang: Ritz Hint of Salt Crackers, Healthy Chili, Red Hot Sauce, Onions . Camilan/Lainnya: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. lagi...
2158 kkal Latihan: Google Fit - 24 jam. lagi...
Memperoleh 15,9 kg dalam 1 minggu

42 Suporter    Dukung   

Komentar 
Have a great day Lonnie! 
02 Mar 21 oleh anggota: shirfleur 1
Someone had some fun 😉😁 
02 Mar 21 oleh anggota: SherryeB
Keep going Lonnie you can do it 😊 
02 Mar 21 oleh anggota: jenny3781
You’ll be back in the zone in no time what was on that menu😎 
02 Mar 21 oleh anggota: deborahkerr
Oh no! Was it all the compliments? 🤔 J/K 😉 You're still doing great. 👍 
02 Mar 21 oleh anggota: _bec_ca
Has to be water 💦  
02 Mar 21 oleh anggota: moopie321
Yes, I had some fun. I'm not sure it was 5 pounds of fun, but you can't argue with the scale. I think you're right, Moopie. It must be mostly water. Hopefully, whatever it is will evaporate by tomorrow morning. Thanks for the support, everybody. 
02 Mar 21 oleh anggota: lonniehuffman
In order to actually gain five pounds in one day you would need to eat 17,500 calories more than you burn. I'm betting you didn't even come close. LOL! 
02 Mar 21 oleh anggota: shirfleur 1
Wow! I'm not sure I could eat that many in a week, Shir. 😆 Hopefully most of it will be gone in the morning. I walked more than 7 miles today in an effort to shed the weight. 
02 Mar 21 oleh anggota: lonniehuffman
That’s nothing for you Lonnie! Does that mean no fun for awhile? 😁 
02 Mar 21 oleh anggota: Shrewdness
I'm only .6 over my happy zone, Shrewdness, then the fun can begin again. I'm hoping I can get back in the zone tomorrow morning, but it may take a little longer. I'm hoping for the best.🤞 
02 Mar 21 oleh anggota: lonniehuffman
Did you intend to go invisible Lonnie? 
02 Mar 21 oleh anggota: sk.17
Lol Becky! It happens Lonnie! But, you got this!  
02 Mar 21 oleh anggota: bearnoggin
Absolutely not, sk. Am I invisible?? 
03 Mar 21 oleh anggota: lonniehuffman
Lonnie, you're only seen by followers. Your account is private. 🙈 
03 Mar 21 oleh anggota: _bec_ca
Hmm. My settings say everyone should see my account. WTH? 
03 Mar 21 oleh anggota: lonniehuffman
I sent a message to FatSecret telling them my account decided to go private on its own. I hope they can fix it. 🤞 
03 Mar 21 oleh anggota: lonniehuffman
I was surprised to see you were private, I mean your account was private. Hopefully FS will correct the problem. 👍 
03 Mar 21 oleh anggota: _bec_ca
Looks like it's fixed Lonnie 👍 
03 Mar 21 oleh anggota: sk.17
Oh, Yay! 🎉 Thanks, sk! 🙂 
03 Mar 21 oleh anggota: lonniehuffman

     
 

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