Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2021
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2153 kkal
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Lemak: 39,09g | Prot: 236,02g | Karb: 218,53g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Makan Malam: Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Great Value Sliced Carrots. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2180 kkal
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Latihan:
Berbelanja - 15 menit, Bus Driving - 8 jam, Istirahat - 5 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 2 jam, Mandi - 15 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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