Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2021
|
89,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
|
|
967 kkal
|
Lemak: 51,41g | Prot: 81,01g | Karb: 41,85g.
Makan Pagi: Orange, Naturally More Organic Peanut Butter, Cottage Cheese, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Siang: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Makan Malam: Foster Farms Boneless Skinless Chicken Breast Tenders, Tattooed Chef Cauliflower Mac & Cheese, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Camilan/Lainnya: Taylor Farms Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. lagi...
|
|
3310 kkal
|
Latihan:
Treadmill - 22 menit, Memasak - 2 jam, Fitness (Workout) - 20 menit, Penghisap Debu - 10 menit, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 53 menit, Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 3 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan missybrubaker
|