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Back on track...
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2021:
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896 kkal
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Lemak: 25,28g | Prot: 10,46g | Karb: 95,09g.
Makan Pagi: Queen Garnet Nectar, Greek Yoghurt, Rice Milk, Pecan Nuts, Almonds, Strawberries , Raspberries, Blackberries, Bananas, Mango, Frozen Blueberries, Kiwi Fruit, Walnuts. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
🌟👏🏼 Good work! It always feels good when you record a good result. 😀
26 Feb 21 oleh anggota: jomo1903
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good loss, It was a Dental company, trying to get advertising on here, when I pressed Report, they disappeared and have not come back yet , 🥰👌
26 Feb 21 oleh anggota: trishjones
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@trish ok - we have some basic protections in place to protect against spammers but we’ve had some pretty sustained attacks lately.
We’re working on something much more sophisticated to catch them as they try to post the spam - hopefully in late March it will drop away again.
26 Feb 21 oleh anggota: cannboys
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Thanks cannboys , I always report them, we have had about another 3, I have always told them we are not a advertise App just a weight loss and menu App . With a lot of friends on here that work to gether to lose weight 🥰👌
26 Feb 21 oleh anggota: trishjones
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