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Like 6k Monday never happened 👍
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2021:
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1993 kkal
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Lemak: 37,05g | Prot: 231,74g | Karb: 184,75g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Great Value Sliced Carrots, Breyers Brownie Cheesecake Ice Cream, Patak's Tikka Masala Curry Cooking Sauce, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2211 kkal
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Latihan:
Tidur - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 6 jam dan 30 menit, Memasak - 15 menit, Duduk - 1 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
And all that chewing ! Lo siento mucho. 😊
25 Feb 21 oleh anggota: _bec_ca
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Sometime you just gotta eat! I loved your food choices!
25 Feb 21 oleh anggota: smashfoodmike
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Hermanito, I just got a visual of you doing that! 🐉😳
25 Feb 21 oleh anggota: _bec_ca
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Hey Chris - I don’t want to hear it for you are where you’re supposed to be at! You are very very lucky! Especially since you can make 6000 cal disappear - I can’t make 1500 disappear!🥲
Well, have a happy end of day and I’m not sure if I should congratulate you but congratulations!!👏 👍 😆
25 Feb 21 oleh anggota: Shrewdness
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25 Feb 21 oleh anggota: Augusta888
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25 Feb 21 oleh anggota: davidsprincess
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26 Feb 21 oleh anggota: John10251
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Sejarah Berat Badan chrisw77
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