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Ah crap. Hit the wrong button and zapped that whole convo 😢
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2021:
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2183 kkal
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Lemak: 48,79g | Prot: 195,91g | Karb: 241,86g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream, Patak's Tikka Masala Curry Cooking Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2233 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Memasak - 15 menit, Mengemudi - 2 jam, Mandi - 15 menit, Duduk - 4 jam, Istirahat - 9 jam dan 45 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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