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9st 9 (SS at WW) Happy with this tho was disappointed to stay same at WW. Taken up hula hoop this week, only the lightest weight but am very bruised! Hopefully a better result next week-not looking good for my Thanksgiving challenge tho :-(
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2013:
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2162 kkal
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Lemak: 75,91g | Prot: 83,98g | Karb: 272,44g.
Makan Pagi: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Makan Siang: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Seed Sensations, Cheddar Cheese. Makan Malam: Icing Sugar, Tesco Lemon Curd, Lotus Caramelised Biscuits, Sainsbury's Be Good to Yourself British Quark, Tesco Meringue Nest, Pizza Hut Margarita. Camilan/Lainnya: Tesco Fizzy Multicolour Belts, Tesco Meringue Nest, Maltesers Maltesers. lagi...
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2199 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 11 jam, Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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