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BS consistently under 95. Ketones .7
Carnivore month of Feb 2021 kick start was doable but not that pleasurable. I was looking for a solution to my carb creep and
slight weight gain. I am grateful it is working.💕
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63,7 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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960 kkal
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Lemak: 76,28g | Prot: 59,76g | Karb: 3,79g.
Makan Pagi: Water, Coffee, Coffee (made from Ground), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Boiled Egg, Butter, Mozzarella Cheese (Whole Milk). lagi...
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1782 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Meditation - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
You're an inspiration, Judy! I've always admired your accomplishment and, especially, your maintenance!
22 Feb 21 oleh anggota: Debbie Cousins
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24 Feb 21 oleh anggota: SB 428
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Sejarah Berat Badan Judyrose1997
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