Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2021
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91,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Februari 2021:
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836 kkal
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Lemak: 57,38g | Prot: 39,90g | Karb: 40,59g.
Makan Pagi: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Roasted Salted Cashew Nuts, Parmesan Cheese (Grated), Boiled Egg, Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Makan Malam: Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Salmon Cake or Patty, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. lagi...
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2963 kkal
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Latihan:
Penghisap Debu - 10 menit, Treadmill - 10 menit, Sepeda Mesin (Stationary Bike) - 15 menit, Cuci Piring - 15 menit, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 11 jam dan 10 menit, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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