Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2021
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64,4 kg
Sejauh ini Berkurang: 46,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1172 kkal
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Lemak: 84,45g | Prot: 89,63g | Karb: 5,97g.
Makan Pagi: Ground Pork (Frozen, Cooked), Publix Hot Ground Pork Sausage, Ground or Patty Pork, Mozzarella Cheese (Whole Milk), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground). Camilan/Lainnya: Whipped Cream (Pressurized Container). lagi...
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1802 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Meditation - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
BS 82 ( fasting) - no longer pre-diabetic
Ketone level. .7
Carnivore is working for me. Maybe too well. I have lost the 5# that I was worried about + add'l 2# since Jan 31st. I am not starving myself. Believe me. And, I still plan to stay the course 'til March 1. That is where I am on this. Not sure where it is headed. I'll just have to eat more. Oh, poor me!👀
19 Feb 21 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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