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This is a correction from yesterday I decided because it was a nice sunny day to do my once a month visit to Boots to get an accurate reading!, but obviously I had to tell them to call an engineer to check their scales. I will next visit on Monday 1st March if it is dry and then 1st April!
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100,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1836 kkal
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Lemak: 67,21g | Prot: 65,91g | Karb: 245,50g.
Makan Pagi: Ginger (Ground), Coffee, Margarine, Kingsmill Wholemeal Bread, Hard-Boiled Egg, Sainsbury's Orange Juice. Makan Siang: Batchelors Cup a Soup Chicken, Sainsbury's Scottish Smoked Salmon, Sainsbury's Natural Cottage Cheese, Tomatoes, Cucumber (with Peel), Red Onions. Makan Malam: Apples, Muller Light Goodies Strawberry, Bananas. Camilan/Lainnya: Turmeric (Ground), Green Tea, Brazil Nuts. lagi...
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Kehilangan 22,2 kg dalam 1 minggu
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1 sampai 20 dari 37
 Komentar
Well done :) keep going 👍🏼
18 Feb 21 oleh anggota: zarah11
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18 Feb 21 oleh anggota: NowayFox
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Wow, Chestnut! Brilliant. I wish I could get motivated like you are! I am in the diet doldrums just now.
18 Feb 21 oleh anggota: Anne_145
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Anne i think it might be down to my improved health of my liver seeing i haven't had a drink for 102 days not that I am counting!
18 Feb 21 oleh anggota: Chestnut63
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karpatukas I think they class Boots as an essential retailer seeing they sell toiletries and medicines?
18 Feb 21 oleh anggota: Chestnut63
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Zarah and Noway thank so much😃
18 Feb 21 oleh anggota: Chestnut63
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Great job! Well done, you!
18 Feb 21 oleh anggota: JanusWoman
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Janus thank you so much for your kind words.🙂
18 Feb 21 oleh anggota: Chestnut63
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Wow that's a fantastic loss. Well done you 👍
18 Feb 21 oleh anggota: Dave 10
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Dave thank you so much still a long way to go.
18 Feb 21 oleh anggota: Chestnut63
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fantastic loss, well done X
18 Feb 21 oleh anggota: NickiB1978
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whaoh amazing! maybe I should go to boots and get weighed...the scales seem very nice there😅
18 Feb 21 oleh anggota: amcq1982
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18 Feb 21 oleh anggota: Dinawurri
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Wow!!!! That’s a brilliant loss!!!
18 Feb 21 oleh anggota: cee130
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amcq,Dinawurri,cèe130 you are so kind with the rest of the FS family🙏🙏🙏
18 Feb 21 oleh anggota: Chestnut63
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So great to have skipped the 16st bit entirely!
18 Feb 21 oleh anggota: JanusWoman
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18 Feb 21 oleh anggota: Nikina70
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hey that's great chestnut x
18 Feb 21 oleh anggota: cathyorkshirelass
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18 Feb 21 oleh anggota: humpTdumpty
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18 Feb 21 oleh anggota: Funnyonion
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