Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2021
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78,7 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1156 kkal
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Lemak: 50,45g | Prot: 54,09g | Karb: 115,28g.
Makan Siang: Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Healthy Chili, Red Hot Sauce, Onions. Camilan/Lainnya: Walmart No Sugar Added Blueberry Muffin, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hey Lonnie, show everybody how it’s done.💪💪💪💪
15 Feb 21 oleh anggota: ocean_girl
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No worries Lonnie I know it can be very frustrating but you are doing great keep your head up and keep moving you are awesome and that's a good drop ❣️💪😊
15 Feb 21 oleh anggota: jenny3781
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Thanks, guys! I'm hanging in there, Jenny. It's frustrating because I've been working hard for more than two weeks to lose three pounds that only took me one day to gain. The last time I was in my happy zone was January 30th. It's also frustrating because Kevin has been eating all kinds of treats, like chocolate cake and cookies, right in front of me. I haven't given up yet, but I'm anxious to get back to my happy zone so I can take a break. I'm only .6 away, so it should be soon, unless I gain again unexpectedly. Thanks for the support, everybody. It really helps. ❤
15 Feb 21 oleh anggota: lonniehuffman
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I know what you mean and especially when that person can eat anything and not gain weight ugggh I definitely understand 😊
15 Feb 21 oleh anggota: jenny3781
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