|
Owning it!
2/12/17 - 265
2/12/18 - 255
2/12/19 - 263.5
2/12/20 - 263.5
Happy weekend y'all!
|
110,0 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 35,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 Februari 2021:
|
2864 kkal
|
Lemak: 118,50g | Prot: 72,90g | Karb: 394,05g.
Makan Pagi: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Fanta Orange Soda (Bottle), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp. Makan Malam: Westminster Westminster Oyster Crackers, HMR Lentil Stew . Camilan/Lainnya: Dunkin' Donuts Jelly Donut , Dunkin' Donuts Jelly Filled Munchkin, Starbucks Iced White Chocolate Mocha w/Almond Milk. lagi...
|
Memperoleh 6,3 kg dalam 1 minggu
|
 Komentar
It's most likely water weight! BTW great job on getting to your mini goal!!! I know it's not "exact" but you did it!!!! Keep up the great work!!!!
12 Feb 21 oleh anggota: bearnoggin
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|