Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2021
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90,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 8,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Februari 2021:
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1189 kkal
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Lemak: 77,29g | Prot: 52,30g | Karb: 71,16g.
Makan Pagi: Salsa, Fresh'n Easy Garden Salad, Calavo Avocado, Poached Egg, Coffee, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Siang: Happy Farms Pimento Spread, Simple Beginnings Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Fingerling Potatoes, Cooked Green String Beans (from Fresh), Tuna Cake or Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
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3200 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 5 menit, Treadmill - 17 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 23 menit, Menonton Televisi - 3 jam, Memasak - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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