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Was literally talking about how it’s been 3yrs since I was under 80kg, then stepped on the scales.
Right after a killer Varsity session at F45 tho, so am expecting up to 1kg to come back over the day.
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2021:
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700 kkal
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Lemak: 38,59g | Prot: 22,44g | Karb: 74,52g.
Makan Pagi: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Sebelum Makan Siang: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. lagi...
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Kehilangan 11,2 kg dalam 1 minggu
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