Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2021
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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1976 kkal
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Lemak: 40,09g | Prot: 197,20g | Karb: 215,81g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Classico Roasted Garlic Alfredo Sauce, General Mills Cinnamon Toast Crunch Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2151 kkal
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Latihan:
Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 4 jam dan 30 menit, Memasak - 15 menit, Duduk - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Man, you didn’t lose again did you?
Lean Cuisine? 😁😁😁
Yeah, I just finished Pizza 🍕🥲
Stay warm Hebrews!❤️
11 Feb 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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