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Boing...so doing a daily bounce back and forth, but I'm not complaining.
2/10/2020 - 266 lbs
2/10/2017 - 262 lbs
2/8/2016 - 298 lbs
2/10/2015 - 289 lbs
Progress is progress, regardless of how long it takes. Happy hump day FS!
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109,5 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2021:
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2966 kkal
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Lemak: 91,37g | Prot: 101,78g | Karb: 428,60g.
Makan Pagi: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Oatly Oat Milk, Dole Bananas, Signature Kitchens Raisin Bran, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Makan Siang: Strawberry Triple Thick Shake (16 oz), Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Medium). Makan Malam: Sesame Ginger Dressing, Whole Foods Market Boom Boom Shrimp, Pei Wei Mixed Salad Greens. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, POM Wonderful 100% Pomegranate Juice. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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