Catatan berat badan (tidak ada entri jurnal) untuk 10 Februari 2021
|
79,4 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2021:
|
970 kkal
|
Lemak: 47,24g | Prot: 59,11g | Karb: 111,02g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
10 Feb 21 oleh anggota: jenny3781
|
10 Feb 21 oleh anggota: John10251
|
Thanks for the support, you guys. It's coming off extra slowly this time, but it's coming.
10 Feb 21 oleh anggota: lonniehuffman
|
Oh, Lonnie, isn't it a pain... I'm so tired of working to lose weight! 😁 I think there is no such thing as "maintaining." Well... For me anyway. 💙 John has it down to a science like nobody's business. You never go above "blue." Me? Goodness... Someday maybe I will feel I am a real maintainer. 😁
11 Feb 21 oleh anggota: melissatwa
|
It's been more and more difficult to maintain my weight, Melissa. It's ridiculous how little I can eat and gain weight. If I have tequila, forget about it. I'm struggling, and having some frustrating weigh-ins lately, but I'm still keeping at it. I can't go back.
11 Feb 21 oleh anggota: lonniehuffman
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lonniehuffman
|