Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2021
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2021:
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2208 kkal
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Lemak: 51,79g | Prot: 231,90g | Karb: 204,74g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Classico Roasted Garlic Alfredo Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2256 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
And one less day to get to the 43 pound loss... :( Better kick it into gear!
07 Feb 21 oleh anggota: davidsprincess
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lol dp I was thinking that same thing. come on man get it!!
07 Feb 21 oleh anggota: HeBrewZ
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Sejarah Berat Badan chrisw77
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