Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2021
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80,0 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2021:
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2312 kkal
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Lemak: 88,50g | Prot: 124,74g | Karb: 262,07g.
Makan Pagi: Coffee, PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Makan Siang: Plain French Toast, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Tostitos Medium Salsa, Daisy Light Sour Cream, Wholly Guacamole Simply Avo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Columbus Rotisserie Style Chicken Breast. Makan Malam: Sara Lee Artesano Style Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Pringles Original Potato Crisps, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Nabisco Chips Ahoy! Original, Ace Sushi Mini California Roll, Wal-Mart Bakery Banana Nut Muffin. lagi...
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2277 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Thanks but it is a tie. I was this weight in November. I kept it together until the last couple weeks in December and man- it has taken a lot of work to get it back down. But I am doing well and planning to continue doing so. I did notice my workout was a little sucky last night. I think the less calories will affect my strength some- but I am ok with that as long as I get the results I want. Anyhow- thanks, Petra!
07 Feb 21 oleh anggota: davidsprincess
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Nice going dp. I’m waiting to see where you go with this! I bet your massive muscles will soon be poppin even more! ❤️💪🏻
07 Feb 21 oleh anggota: wifey9707
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07 Feb 21 oleh anggota: lorinh
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You are on a roll!!! Please it’s ok for you to stop sending your pounds my way lol...
Calories deficit is a real thing you know. 👊🏻💪🏻
07 Feb 21 oleh anggota: Lowkeylife
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Thanks! Taking a day off from the gym for the 1st time this month and a good day for it with the bitter cold.
07 Feb 21 oleh anggota: davidsprincess
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07 Feb 21 oleh anggota: John10251
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Sejarah Berat Badan davidsprincess
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