|
Good morning hope everyone has a wonderful day.
|
122,2 kg
Sejauh ini Berkurang: 104,6 kg.
Sisa: 54,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Februari 2021:
|
1082 kkal
|
Lemak: 27,97g | Prot: 93,82g | Karb: 122,19g.
Makan Pagi: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Makan Siang: StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea, Baker's Harvest Chicken Flavored Crackers. Makan Malam: Great Value Banana Peppers, Hanover Brown Sugar Baked Beans, Ore-Ida Tater Tots, Wal-Mart Boneless Skinless Chicken Breast, Gold Peak Unsweetened Iced Tea. Camilan/Lainnya: Snack Pack Juicy Gels Sugar Free. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Brenda.nana
|